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#AtoZChallenge

Mindful Living #AtoZChallenge Wednesday Wisdom

ACCEPTS – 7 steps to manage your negative emotions in a healthy way

ACCEPTS 7 step process to manage negative emotions

ACCEPTS is an acronym for a group of distress tolerance skills used to manage negative emotions in a healthy way until we’re ready to deal with a distressing situation. In life, it is only natural that we go through difficult times. Some of these are major – such as losing a job, the death of a loved one, breaking up with a friend, or even a divorce. Some of these are more manageable—getting stuck in traffic, an annoyingly long queue,…

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