It is time to reflect on this year’s A to Z Challenge. Four days after the A to Z challenge 2020 wrapped up for this year, it still feels strange not to be freaking out over publishing a blog post for the letter of the day! My 8th year with it. In fact, I quite miss it as I enjoyed…
ACCEPTS is an acronym for a group of distress tolerance skills used to manage negative emotions in a healthy way until we’re ready to deal with a distressing situation. In life, it is only natural that we go through difficult times. Some of these are major – such as losing a job, the death of a loved one, breaking up…
Year 8 of the April A to Z Challenge blog hop and it feels great just to think about it. I did sit on the fence wondering if I should…then I thought, why not? It is the anniversary edition, after all! Also, I participate for the sheer joy of writing. Planning the posts is half the fun. The other half…
As per tradition, here are my Reflections on the A to Z Challenge 2019–its tenth-anniversary edition, no less, and my seventh! I started off the A to Z Challenge this year with a bang on four blogs. Amazing, right? But that fizzled down to two because I just couldn’t keep up, thanks to work overload and deadlines that had to…