It is time to reflect on this year’s A to Z Challenge. Four days after the A to Z challenge 2020 wrapped up for this year, it still feels strange not to be freaking out over publishing a blog post for the letter of the day! My 8th year with it.…
Posts published in “#AtoZChallenge”
Just as we know for sure that the sun rises and sets each day, that taxes and death are inevitable, we know there’ll be times in our lives when things don’t go the way we expected. How to find joy in hard times? We get lulled into a sense of peace…
ACCEPTS is an acronym for a group of distress tolerance skills used to manage negative emotions in a healthy way until we’re ready to deal with a distressing situation. In life, it is only natural that we go through difficult times. Some of these are major – such as losing a…