I would ask you how often you hear that tiny voice inside your head, playing the role of your inner critic, always being “helpful” by throwing in doubts about your ability…but I think I already know the answer to that. Often, right? And when you need it the least! When all…
Posts published in “#AtoZChallenge”
There are so many things we can do to make our lives amazing. Yet, we are only human and don’t always have control over our thoughts, do we? Especially negative thoughts. These are triggered mostly in response to something someone said or a situation we just don’t want to deal with.…
Listening is a somewhat lost art these days as most people are engrossed with their screens. Then there’s instant messaging that doesn’t require you to speak. Very convenient, but you have to admit it feels a lot better to listen to voices when you have a conversation. Of course, listening is…
One of the most effective and direct routes to self-discovery is through journaling. Not only does it open up a deeper understanding of self, but also the world around us. When we express our thoughts in writing, it triggers unique mental processes that present us with invaluable new insights. Thanks to…
Some days are great and some days, not so much. Who doesn’t want every day to go smoothly and have all those expectations met? Well, you can bring your own sunshine to your day. Here are five habits you should cultivate to feel amazing every day! 1. Set yourself up for…
Emotional freedom. For most of us, that translates to the “Holy Grail” because each one of us would like to live in a state of emotional freedom. We’d like to become unstuck from that uncomfortable place where we retire to when we struggle with our emotions. I grew up in a…
Dealing with criticism? Here are ten practical tips No matter how evolved we are, no matter how many years we’ve lived, it is not always easy to handle criticism. Let’s face it—it hurts especially when it is unjustified or you are already feeling low. Would you agree? Of course, over…