How to raise healthy eaters is one of the hottest topics among parents. During my son’s school days, in my interactions with other parents, their most common complaints was about their children’s eating habits. Of course, everyone wanted to raise healthy kids with eating habits to match. Every parent wants to feed the family foods that are not just nutritious—but…
It’s fun to share a good laugh, but did you know it can actually improve your health? With these laughing exercises we can take advantage of the powerful benefits of laughter. We’ve heard it more than a hundred times that laughter is the best medicine. It brings people together even as it brings about healthy physical and emotional changes. Laughter…
Ever heard of white coat syndrome? It is the fear of visiting doctors (and of course, dental visits). Or just about anyone wearing a white coat. Now most adults are terrified of dental visits—so let us not even talk about kids. To prepare them for their first, second or subsequent dental visit, parents can take measures beforehand and vanquish that…
As a child of the sixties and growing up with my Grandmother, I believed she could work miracles. And over the years, I learned that she indeed could. Whenever someone in the family had a tummy ache or any kind of pain, she’d simply walk into the kitchen for the perfect remedy, or to our garden where we grew vegetables…
Virtually everyone on the planet would like to be healthier. I know I would, and I know you would too! But that’s easier said than done, especially today when we have easy access to junk convenience food, are more stressed out than ever and aren’t as physically active. Living a healthier life all comes down to our daily lifestyle choices.…