July has been a month of grace under pressure with lots of time offline, taking care of various things. It is that time of year when we have the tax filing deadline, son returns to college for a new semester and other home-related stuff. It is also a time to take…
Posts published in “Mindful Living”
Ever sat back and mused with regret over not opening the door when opportunity knocked? Over lost opportunities? That wonderful opportunity you didn’t or couldn’t take? Any you missed this week? Why did you miss them? I’ve had moments when I ponder over that opportunity I missed—and with it comes regret.…
Recently, I wrote a post about how building your emotional intelligence can make you happier and healthier. Today, I have a short and simple exercise to strengthen your emotional intelligence called the fogging technique. This will help you deal with criticism without letting it drag you down. Practice it. Feel the…