What is your relationship with Time? Is Time your friend? I know most people stress over their relationship with Time. That they have too little time and too much to do. I believe that I have a pretty good relationship with time. I have learned not to worry about it too…
Posts published in “Mindful Living”
Never have I ever felt so grateful for my blessed life! This month, especially, I am so grateful for the way we’ve been able to handle this whole pandemic situation. It is almost four months of being at home, managing our lives as best as we can, with the resources available.…
If stress is a part of your life, this wonderful 3 step mini mindfulness meditation will help you come back into the present moment and keep you calm. Feel free to practice this several times a day, anywhere you please, and at any time. And it only takes a few minutes…
This week, I want to share a lovely little story about a mom’s awakening. I wanted to write about a wonderful meditation practice this week for Wednesday Wisdom and I had almost finished writing it up. Just then, one of my classmates posted this story in our group. I read it…
Everyone, at some point in life, finds themselves holding on to a grudge because it feels justified. To let go of grudges is easy. Even when it appears justified, no good can come out of holding a grudge. What is a grudge? A grudge is a persistent feeling of ill will…
In life, things often don’t go the way we expect. And when that happens, it is easier to play the blame game, that is, by blaming someone else for what happened, rather than take responsibility for it. It takes less energy to point fingers at someone instead of admitting the truth…
We all tend to take things too personally at times—and some of us, more than others. When this happens, some of us deal with it better than others. Taking things too personally does not bode well for any relationship—whether at work, with friends, with a partner, or in a parenting relationship…