Are you even aware of the lies you tell yourself? I don’t know about you, but I have lied to myself. Often. And started believing that inner voice. That nasty inner critic that’s always ready to show me a million reasons why I should believe those lies. Fortunately, over the years,…
Posts published in “Personal development”
Who ordered this truckload of dung – Inspiring Stories for Welcoming Life’s Difficulties by Ajahn Brahm is a lovely book with 108 Buddhist teaching stories brimming with humor, humanity and good will. The first book I read by Ajahn Brahm is Don’t worry, be grumpy and I found myself laughing right…
In the current lock down quarantine situation, I am not surprised to see several therapists offering online family counseling and therapy. Quite thoughtful, I feel. Sometimes it is not enough to talk to our friends and family. We need professional help. Platforms like BetterHelp make it easier than ever to access online therapy,…
Breaking bad habits is the ultimate Holy Grail. Yes, I use that phrase a lot. Can’t help it. We all have bad habits, don’t we? Biting nails. Endless scrolling on social media. Late night eating. Procrastination. Fill in the blanks for yourself. I wish we could just quit one fine day.…
Timeboxing is a fantastic time management tool that can be used by just about anyone. Whether you work from home, are a student, or a corporate executive, or a homemaker—timeboxing can work for you. Simply said, time boxing can improve your life. But what is timeboxing? You assign a fixed period…
Regret is something we can all relate to. I mean, who doesn’t have them? And of course, we are always wishing we could deal with regret and move on. How many of us feel bad about missed opportunities? How often do we wish we could take back the things we’ve said…
We live in uncertain times. Fear of the unknown can be intimidating. Here are 80 powerful quotes to overcome fear to inspire you to find your inner strength and believe that everything will work out just fine. Fear of change, fear of failure, fear of the future—are all part of life.…
