Avoid Negativity Negativity can ruin your life. It affects your mood and your health. It poisons your relationship with other people. Recognize negativity in yourself and let it simply float away. If you find yourself drowning in negative thoughts, sometimes it helps to stop what you are doing and do something…
Posts published in “Relationships”
The healing power of touch is something else. Ask any child. Human beings literally thrive on touch. Hugs will help your state of mind. So give and receive them often. You will help yourself and improve the lives of your friends and family. Get frequent massages, either from massage therapists or…
Don’t jump – especially into negative conclusions! It is normal to go around with some level of anxiety or fear that others may think negatively of us. But when we perceive negativity or distress in another person, it is easy to jump to the conclusion that they are unhappy with us…
Yesterday’s post featured five ways to raise your mood. Here are five more: 6. Think of something you’re grateful for. It is surprisingly easy to think of something you’re grateful for. It only takes a few moments. And as soon as you think of something, you feel noticeably better. If the…
A good mood is a good indicator of the quality of your life. What is something healthy you can do today that will raise your mood? If we were a band, it would be time for a “best of” album. But here are some cool suggestions from Moodraiser – the top…
Are relationships the fountain of youth? – is the question I saw somewhere. Physical health may be an important part of your well-being – but when it comes to aging, mental health matters, too. Strong relationships with your partner, friends and other loved ones can motivate you to take good care…
A new study shows that people who feel insecure in their relationships may be at increased risk for cardiovascular disease and other health problems. In fact, those who felt insecure in relationships or avoided getting close to others appeared to have a greater risk of developing several chronic diseases, according to…