Indiblogger’s invitation to make a pledge at Billion Hearts Beating website resulted in this post – because I pledged to meditate for at least 20 minutes a day. Why meditate and how can it benefit heart health? Meditation is one of the best gifts you can give your heart, to help…
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Continuing from Relax. It is not so hard.– here are some very easy to follow tips that can take way the tension and stress. You will need a tennis ball, a sock, some rice – and that’s it! Using the tennis ball: Rub your bare foot over it, gradually putting more…
Sometimes, it is great to get inspiring words that we can put to practice immediately, in little doses. While going through my mother’s old papers, I came across the following – which I’d like to share. You may have read this before. But I can guarantee you that it makes sense…