JUMP! Whether you have two left feet like me or are as agile as a Prabhudeva or a Hrithik Roshan or a Gene Kelly or a Fred Astaire, your coordination and agility will improve if you do this exercise three times a week. Here is what you do: Draw a five-rung…
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Image by Martin_Heigan via Flickr This is a three part post: Part 1, Part II and Part III (Continued from Part II. Read Part I here.) The experts say that doing more than one thing at a time does NOT make you super-efficient. Picture this: You eagerly go to meet someone. She welcomes you, ushers…
This is a three part post: Part 1, Part II and Part III Taking up from where I left off in Part 1 of this post , let’s talk about being ‘present’ through all those situations that beg for multitasking in our lives. It is a fact that we cannot really…