Stressed is desserts spelled backwards. I often wonder who came up with that, because seriously, it sounds like something from one of those “things you never say to diabetics” lists. And oh yeah, easier said than done, especially when you have to stay off all kinds of fattening things, if you…
Posts published in “Wednesday Wisdom”
Hugging meditation brings deep peace. I am writing this between fevers and yes, I am always amazed over the clarity that sweeps in at this time. Probably because I know this window is short-lived. The ‘flu is like that. One has to go through the process before healing begins. For the…
Yes, work is important, especially if it brings home the bread and butter. Everything else is a bonus. The super-rich will claim that money is not important. Most of us have to work hard to feed ourselves, our families and those we support. But then, work is not the most important…
I read The Pebble in the Shoe…5 Steps to a Simple and Confident Life, by Jim Fannin. This is a book about what is holding us back to be the best we can be. Jim not only helps you to understand the problem, he offers you 5 simple, but powerful, tools…
You’ve heard of fasting for health. Related to food, I mean. There is research to show it is healthy to do that once a week. Have you heard of the power of silence? Here is a way to make your relationships healthier by going on a “Communication Fast” – every once…
To build your self-esteem, understand the dart board technique. Rather philosophical these days, but it certainly helps keep my cool and stay serene, I find. The training background also helps, I guess. Added to this, being “aunty, aunty”-ed by grown-up kids makes it even more helpful to read – especially notes…
Every once in a while comes along a very neat story – an example or experience that is worth sharing. This one is an excellent life-lesson that’s perfect for my Wednesday Wisdom series suggestion you put that glass down. On to the story! Put that glass down The Professor began his…