Yes, I know. Two book reviews back to back. The joy of reading is a lovely thing. I read “Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier” by Sharon Salzberg and Robert A.F. Thurman over a year ago and while looking for something a couple of days ago, came across it and ended…
Do you ever get angry? D’uh! I know – there are times when you feel that breaking something (or someone) is the only way you’ll feel better, right? Yep. Everyone gets angry. In moderation, all feelings are natural. But an excess can cause health issues and in this instance – anger – can cause mental health problems. It is the…