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    Mindful Living

    100 things that make me smile #WorldSmileDay

    World Smile Day Vidya Sury

    Today is World Smile Day! Smiling is infectious, contagious. Do you agree? When we smile at someone, they automatically smile back at us. Well, most people, that is. Smiling definitely feels good; there’s a rush of endorphins-dopamine-serotonin—all of which are responsible for making us feel good. And of course, the more often you smile, the better, eh? While helping us connect with others, smiling also has health benefits. Your heart stays healthier, and you feel less stressed. We know that…

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  • Gratitude must be part magic, for when I fill my heart with gratitude, anything is possible
    gratitude

    Gratitude Is My Magic Potion

    I know I am a bit late for the September Gratitude Circle (28 Sept) and National Coffee day (29 Sept) but I am right on time for International Coffee Day—1 Oct—which…

  • Zentenced to Gratitude Vidya Sury
    gratitude

    Zentenced to Gratitude

    I just wondered, do you look forward to my monthly Gratitude Circle post on the last Thursday each month? I certainly do! And by the way, someone asked me how I…

  • A wake up call Gratitude Circle Vidya Sury
    gratitude

    My wake up call #GratitudeCircle

    This is perhaps my most important Gratitude post. We all know how easy it is to feel grateful when all is well. But when life throws a series of shockers without…

  • Good Vibes Only Vidya Sury Gratitude Circle
    gratitude

    Good Vibes Only! #GratitudeCircle

    It has been an eventful month as usual, busy with work and other things on the home front. I continue to be grateful for all that I have and particularly, for…

  • Vidya Sury Feb Gratitude Circle
    gratitude

    Gratitude is like a flashlight

    A week ago, my internet service provider sent me a warning to let me know that I was on the verge of exceeding my quota, and suggesting that I buy extra…