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breathe

Mindful Living Wednesday Wisdom

STOP #WednesdayWisdom

STOP mindfulness meditation technique #WednesdayWisdom #Mindfulness

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl So the blogging world is getting its underwear in a twist over the GDPR legislation that comes into force from 25 May 2018. While the level of confusion varies, everyone is distressed and stressed with thoughts ranging from “do I need to comply” to “am I compliant yet”; then there…

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slow dance vidya sury 2
Mindful Living

Do The Slow Dance

Today, let’s just breathe. Sometimes, it is nice to just… slow down close your eyes relax let peace flow through your body smell the flowers put your feet up gaze out of the window walk in your garden play…