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Mindful Living

Chocolate Meditation

Chocolate Meditation Vidya Sury

What better way to welcome 2016 in the Mindful Mondays series than with chocolate? Yes, you’re welcome. So I bring you, *drumroll* Chocolate Meditation I am serious. Look, here is the thing. Mindfulness is all about appreciating every little thing and living in the moment, being present. It includes mindful eating. Chocolate is nature’s way of making up for Mondays – Anonymous Wherever you look these days, especially if you’ve got “health goals”, you can’t help but notice the never ending…

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