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Xocolatl and the History of Chocolate

The history of Xocolatl or Chocolate

We know chocolate in its limitless varieties as a delicious, feel-good dessert. And now, there’s plenty of research to prove the health benefits of chocolate and how eating it in can improve your mood, reduce stress and is safe for people with diabetes. I know very few people who do not like chocolate. (Gasp!) But I also know too many people who cannot say no to this little piece of heaven, this food of the gods. The history of Xocolatl…

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Chocolate Meditation Vidya Sury
Mindful Living

Chocolate Meditation

What better way to welcome 2016 in the Mindful Mondays series than with chocolate? Yes, you’re welcome. So I bring you, *drumroll* Chocolate Meditation I am serious. Look, here is the thing. Mindfulness is all about appreciating every little…