We know chocolate in its limitless varieties as a delicious, feel-good dessert. And now, there’s plenty of research to prove the health benefits of chocolate and how eating it in can improve your mood, reduce stress and is safe for people with diabetes. I know very few people who do not like chocolate. (Gasp!) But I also know too many…
What better way to welcome 2016 in the Mindful Mondays series than with chocolate? Yes, you’re welcome. So I bring you, *drumroll* Chocolate Meditation I am serious. Look, here is the thing. Mindfulness is all about appreciating every little thing and living in the moment, being present. It includes mindful eating. Chocolate is nature’s way of making up for Mondays…