It’s been a mixed month as usual. The colder weather means severe sinus headaches, the possibilities of colds and infections—and in short—life happens. We try and manage as best as we can as we focus on all the good things. It’s weird though. I am usually organized but the past few weeks have overwhelmed me, what with falling sick and…
Most of us try to practice mindfulness, but are we guilty of being too distracted to notice the nice stuff, the small stuff? I am currently running a daily mindfulness tip series on Instagram and going by the lovely comments, it is nice to receive a daily reminder especially when we are too busy with our ever-growing to-do list and…
Every other day, or maybe a bit more often, depending on how our day is going, we need a reminder to count our blessings. Busy lives and hectic schedules steer us towards focusing so intently on our usually temporary problems that even if we have a long list of things to be grateful for, they seem blurry. Why? Because our…