It’s midweek and I am going to keep this post really short–in fact I have a 5-minute instant detox for you that will make you feel wonderful in eight super-short steps. If you are stressed over too much to do–it is time to take a deep breath. This instant detox exercise…
Posts tagged as “detox”
So much noise Inside our head Our thoughts Our to-do list Work commitments Social media Twit, twit, Twitter Facebook Disturbing news A million things Fighting for space Space so scarce Turn down that volume. Unplug. Tune out the noise coming at you. Tune in to yourself Listen. Unwind. And that’s the…
It is a beautiful morning and I set out for the gym down the road, looking forward to a vigorous workout. No wires attached. Just a pleasant start to my day. My first stop is the treadmill. I press the “quick start”, set the speed, and get ready to do some…
Spring may not be here, but I am going ahead anyway – and spring cleaning – my life. Life is so hectic these days that all that is left is the stress from rushing around. It is practically impossible to keep pace. And it is not just me – it is…