It’s midweek and I am going to keep this post really short–in fact I have a 5-minute instant detox for you that will make you feel wonderful in eight super-short steps. If you are stressed over too much to do–it is time to take a deep breath. This instant detox exercise is something you can do anywhere. You just need…
So much noise Inside our head Our thoughts Our to-do list Work commitments Social media Twit, twit, Twitter Facebook Disturbing news A million things Fighting for space Space so scarce Turn down that volume. Unplug. Tune out the noise coming at you. Tune in to yourself Listen. Unwind. And that’s the gist of what I am about to share with…
It is a beautiful morning and I set out for the gym down the road, looking forward to a vigorous workout. No wires attached. Just a pleasant start to my day. My first stop is the treadmill. I press the “quick start”, set the speed, and get ready to do some brisk music-coordinated walking, thanks to the thumping beat from…
