Browsing Tag

detox

    Mindful Living

    Turn down the volume, unplug, listen

    Turn down that noise Vidya Sury

    So much noise Inside our head Our thoughts Our to-do list Work commitments Social media Twit, twit, Twitter Facebook Disturbing news A million things Fighting for space Space so scarce Turn down that volume. Unplug. Tune out the noise coming at you. Tune in to yourself Listen. Unwind. And that’s the gist of what I am about to share with you. Like me, if you are sensitive to sound and cringe, finding it annoying, your response is absolutely normal! The…

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  • spring cleaning my life
    Mindful Living

    I am spring cleaning my life!

    Spring may not be here, but I am going ahead anyway – and spring cleaning – my life. Life is so hectic these days that all that is left is the…