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Wednesday Wisdom Mindful Living

Why Walking Is the Best Exercise #WednesdayWisdom

Walking is the best exercise. Here's why. #inspiringquotes #WednesdayWisdom #selfhelp

You already know that walking is the best exercise, especially because it needs no special equipment, except for a pair of good walking shoes. This post is not about that kind of exercise, although I recommend it highly. While walking is great for physical fitness, it can also keep you mentally fit. Here’s how. Walk away from arguments that lead you to nowhere but anger. Walk away from people who deliberately put you down. Walk away from any thought that reduces your worth.…

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