exercise

A couple of days ago, I was at my dentist’s clinic. Just as he was about to get going with the dreaded drill, there was a power outage. It was a good thing it went when it did. We had to wait a little for the generator to kick in and to pass the time, started talking. Somehow the topic…

Now, on the face of it, I can see you saying,”really? another bunch of weight loss tips?” and I answer “yes!” I believe that happiness is good health too. Which is one of the reasons why I started a health blog. Today, I want to share a fantastic book I read recently: Losing It – Making Weight Loss Simple by…

I know. Life is hectic. Tough. Lots to do. No time to take a break now. But if you cease to exist because of all that you are trying to cram in to your life, you won’t be around to regret it. Oh wait, I just realized that  being around to regret it is much worse (and very expensive). But…

Do you wish you had a flat belly? Me too! I bring you good news:  looking good and feeling better doesn’t have to be the Holy Grail when you know how to beat the bloat. For some weeks now, I know I have been sitting a lot (and probably shaving years off my life). Besides the fact that sitting more…