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exercise

health and wellness tips

Easy 10-minute Exercises for Busy Parents

Easy 10-minute Exercises for Busy Parents

That thing called parenting. Joyful and wonderful? Yes. Lots of free time and rest and relaxation? No. It is a 24-hour job and we’d be lucky if we accomplished everything we’d planned for the day. Forget about “me” time. There’s just no time to even contemplate it, leave alone actually make it happen. Bosom buddies seem like a thing of the past and a regular routine seems like another life. I remember those days when I’d be lucky if I…

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health and wellness tips

Take A Break. Now.

I know. Life is hectic. Tough. Lots to do. No time to take a break. But if you cease to exist because of all that you are trying to cram in to your life, you won’t be around to…

Mindful Living

Reach in, Recharge!

If you feel tired, drowsy and irritable often, I invite you to recharge yourself and get your energy levels back with these tips. What do you do when your to-do list is overflowing, and the weather is really hot…