Browsing Tag

exercise

    health and wellness tips

    Easy 10-minute Exercises for Busy Parents

    Easy 10-minute Exercises for Busy Parents

    That thing called parenting. Joyful and wonderful? Yes. Lots of free time and rest and relaxation? No. It is a 24-hour job and we’d be lucky if we accomplished everything we’d planned for the day. Forget about “me” time. There’s just no time to even contemplate it, leave alone actually make it happen. Bosom buddies seem like a thing of the past and a regular routine seems like another life. I remember those days when I’d be lucky if I…

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  • Mindful Living

    Reach in, Recharge!

    If you feel tired, drowsy and irritable often, I invite you to recharge yourself and get your energy levels back with these tips. What do you do when your to-do list…