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    Present Perfect #GratitudeCircle

    Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.

    It seems like I wrote October’s Gratitude Circle’s post only yesterday. November seems to have passed in the blink of an eye! I confess (I seem to be doing a lot of that these days!) there were days when I had to wonder what day it was. I felt like that man on the horse, who had no idea where he was going. I accomplished a lot, or so it seemed. I did make it a point to write down,…

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  • Our intentions create our reality Vidya Sury
    Mindful Living

    Intentional Living #AtoZChallenge

    Intentional living—the phrase has such a nice and satisfying ring to it, eh? I know from personal experience that when I set intentions, I am more focused through my day. My…

  • Lets practice the GLAD technique. Vidya Sury
    Mindful Living

    Practice the GLAD technique

    Life is busy, life is hectic. You’re pretty sure you’ll never ever see the day when you can say “My to-do list is all checked off and I am going to…

  • Focus Vidya Sury
    Mindful Living

    The F Word

    Focus. (And what did you think?). Yes, Focus. Not FOMO. So hard to do and so necessary for getting things done. The ability to focus varies from individual to individual –…

  • Focus vidya sury
    personal development


    Dear Vidur, At this point, as you tackle the long list of entrance exams and the rigorous preparation that goes into each one, life can seem overwhelming and what you need…