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    personal development

    One Happiness Trick That Will Change Your Life

    One happiness trick that can change your life Vidya Sury

    “Some days I am just so overwhelmed!” “No matter what, I just can’t seem to prepare well enough” “My head’s a mess” “Am I good enough?” “I don’t know where the time goes” “I don’t know how to feel better” … and sometimes, just a sad silence. Yes, those statements were made by my son when he first joined college, two years ago. It was a sea change in his life, being literally transplanted from home to a new environment…

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  • Our intentions create our reality Vidya Sury
    Mindful Living

    Intentional Living #AtoZChallenge

    Intentional living—the phrase has such a nice and satisfying ring to it, eh? I know from personal experience that when I set intentions, I am more focused through my day. My…

  • Lets practice the GLAD technique. Vidya Sury
    Mindful Living

    Practice the GLAD technique

    Life is busy, life is hectic. You’re pretty sure you’ll never ever see the day when you can say “My to-do list is all checked off and I am going to…

  • Focus Vidya Sury
    Mindful Living

    The F Word

    Focus. (And what did you think?). Yes, Focus. Not FOMO. So hard to do and so necessary for getting things done. The ability to focus varies from individual to individual –…

  • Focus vidya sury
    personal development


    Dear Vidur, At this point, as you tackle the long list of entrance exams and the rigorous preparation that goes into each one, life can seem overwhelming and what you need…