Home Mindful Living 5 ways to practice listening mindfully #AtoZChallenge #Mindfulness

5 ways to practice listening mindfully #AtoZChallenge #Mindfulness

by Vidya Sury April 13, 2019 12 comments
5 ways to practice mindful listening

Listening is a somewhat lost art these days as most people are engrossed with their screens. Then there’s instant messaging that doesn’t require you to speak. Very convenient, but you have to admit it feels a lot better to listen to voices when you have a conversation.

Of course, listening is a natural skill all of us have. But not everyone actually uses it. Not everyone is “present” when someone is talking. The mind wanders. Or we are busy trying to frame a response to what the person is saying.

Another thing that keeps us from listening intently is our emotions. We often tend to misinterpret someone’s remarks—we think they’re being intentionally hurtful. Our mind is constantly looking to pick nits.

What if we focused and listened mindfully to whoever we’re talking to? How about taking a step back from our preconceived notions and listening without jumping to conclusions?

Here are five ways to practice mindful listening

5 ways to practice listening mindfully today

1.   Stop thinking of a response when you should be listening

When having a conversation with someone, listen first. Don’t prepare your answer before they have finished saying what they want to say.  We tend to do this without thinking, perhaps because we don’t want that quiet pause that follows after they’ve had their say. But it is perfectly okay. It’s better to be spontaneous and take your time responding. When the other person speaks, focus on the words and what they’re conveying without judging. When it is your turn, take your time to respond.

2.   Focus

Perhaps the biggest problem with listening is focusing, especially when the person we’re talking to is saying something boring. This makes our minds wander, naturally. Try to focus mindfully on the present moment. Focus on their words and when you feel your mind trying to get away, consciously pull it back to what they are saying. Practice this. Make it a habit. It is not a nice feeling to know you’re talking and the person you are talking to is not listening.

3.   Don’t judge

It is sadly natural to label or judge people on what they say. The next time you catch yourself doing this, stop it. Listen without judging. Tough, but with some practice, you will get there. Take them at face value.

4.   Let go of outcomes

Most of the time, in a conversation, we expect a certain outcome. As a result, we tend to have expectations and preconceived notions on what the outcome should be. When we do this, we don’t fully listen to what the other person is saying. Practice just being in the conversation without letting your mind run away with your expectations. You’ll probably enjoy the conversation more and gain more out of it when you do this.

5.   Listen without interrupting

Oh yes, we all know this person. So enthusiastic about getting their own words in there that they feel the need to barge in, after the first few words the other person says. And without waiting for the other person to finish talking, they simply butt in and present their own side or opinions. It’s okay to want to express yourself but it is also polite to listen to what the other person has to say and wait for them to finish. The chances of their listening to you what you have to say are much better that way.

Good listeners are always liked more, are more approachable and friendly people. When you are one, you’ll find that life is much better. And that there’s lots to learn when you listen.

Remember the cliché that we have one mouth but two ears and two eyes? All the better to see and hear with, my dear.

Do you consider yourself a good listener?

Do you try to be?

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Shilpa Gupte April 14, 2019 at 3:36 pm

Umm…yes, I consider myself to be a good listener. My friends say so, too. I guess it’s in the genes–my mum is a patient listener, so a little bit of those good genes are what I received! 🙂
Thanks for this post, Vidya, because despite being a good listener, I do blunder sometimes.
Shilpa Gupte recently posted…L – Listen to music/Love yourself, relentlessly. #AtoZChallenge.

Shilpa Garg April 14, 2019 at 6:57 pm

Thinking of a response when we should be listening, or focusing on something else is what we usually do. Only when we are the recipient of this behavior, we realize how irritating or demeaning it is. Thanks for the nudge, Vidya!
Shilpa Garg recently posted…Lunch Hour Stories #AtoZChallenge

Vidya Sury April 16, 2019 at 4:47 pm

I think it happens involuntarily! And unless we consciously arrest it, it’s tough not to give in! 🙂 I usually observe the face of the person speaking. That helps to focus. Thank you Shilpa!

Dawna April 15, 2019 at 7:17 pm

I do strive to be a good listener, but must admit there are times when my mind wanders. Thank you for sharing your thoughts on mindful listening, Vidya! <3
Dawna recently posted…Miracles, Everyday: A to Z Blogging Challenge

Vidya Sury April 16, 2019 at 4:44 pm

That’s natural, Dawna! 🙂 Thank you!

Lael April 15, 2019 at 8:58 pm

I am a terrible listener BUT I try so HARD. I’m learning. I find tips like this so helpful. Thank you!
Lael recently posted…M is for *Melatonin For S.A.D. A-Z Challenge.

Vidya Sury April 16, 2019 at 4:17 pm

Thank you Lael. Most of us don’t listen most of the time. 🙂 As long as we try, I think that’s good enough!

Heather Erickson April 16, 2019 at 10:52 am

This is a great post. Too many of us are so busy thinking about our response that we neglect to truly listen. Often, it’s best to not respond with words, at all. Instead, we should consider asking a question to learn more about what the speaker thinks on the topic–and why they think that way about it. This is a great reminder. Thank you! Mindfulness to Avoid Burnout
Heather Erickson recently posted…Mindfulness to Avoid Burnout

Vidya Sury April 16, 2019 at 4:13 pm

Thank you, Heather. With all the noise in our heads and the distractions we have to fight, listening is tough! I like your idea of asking a question to show we’re truly listening!

Ronel Janse van Vuuren May 1, 2019 at 2:03 pm

That is absolutely the best way to listen 🙂

Ronel visiting with the A-Z Challenge music and writing: Two Sides of the L

conflict management June 2, 2020 at 2:49 pm

Being a good listener helps solve problems, resolve conflicts, and improve relationships. In the workplace, effective listening contributes to fewer errors, less wasted time, and improved accuracy. Effective listening helps build friendships and careers

listening skills February 24, 2021 at 2:06 pm

Having trust involves having faith in the self-empowerment process, as well as in the process of life. Trusting others allows you to let go of worry, doubt, and dread.


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