Even mopping can be enjoyable when we practice mindful cleaning. I was reading Thich Nhat Hanh’s book Peace is every step for the nth time last week. Especially wonderful are the mindfulness exercises related to mindful cleaning, eating, listening and many more. It is a lovely book that brings a sense…
Posts tagged as “selfcare”
Do you lead a busy life that makes you constantly swing between overwhelm and tired? Do you wish there was a magic wand you could wave and achieve a state of calm? Then I have good news for you. Pretty much like a magic wand but in the form of 5…
When someone asks you that question the first thing that comes to mind is why should you forgive someone who hurt you? The notion is ridiculous, right? Yes, you’ve probably heard it said a billion times that you should forgive and forget but what a cliché! Imagine forgiving someone who has…