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selfcare

Mindful Living personal development Wednesday Wisdom

How to Stop Feeling Guilty and Reclaim Your Inner Peace

How to stop feeling guilty and reclaim your inner peace

Does guilt hold you back from reaching your potential? it’s time to stop feeling guilty and reclaim your inner peace! If there is one thing that imprisons most of us from reaching our goals, it has to be feelings of guilt and the “I am not good enough” mentality steadily built over the course of our lives. These feelings do a great job of sabotaging everything we set out to do, everything we hope for.  If we continue to harbor…

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Lets practice the GLAD technique. Vidya Sury
Mindful Living

Practice the GLAD technique

Life is busy, life is hectic. You’re pretty sure you’ll never ever see the day when you can say “My to-do list is all checked off and I am going to relax” Don’t look at me! I hear people…