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selfcare

Lets practice the GLAD technique. Vidya Sury
Mindful Living

Practice the GLAD technique

Life is busy, life is hectic. You’re pretty sure you’ll never ever see the day when you can say “My to-do list is all checked off and I am going to relax” Don’t look at me! I hear people…

Make the commitment to fill your cup each day. Vidya Sury
Mindful Living

Fill Your Cup

Mindful Monday is here and I have a very timely reminder for all of us. Fill your cup Each one of us struggles with the following at various points in time: Growing to-do lists to complete before the year…