Today is World Smile Day! Smiling is infectious, contagious. Do you agree? When we smile at someone, they automatically smile back at us. Well, most people, that is. Smiling definitely feels good; there’s a rush of endorphins-dopamine-serotonin—all of which are responsible for making us feel good. And of course, the more…
Posts tagged as “Happiness”
I know I am a bit late for the September Gratitude Circle (28 Sept) and National Coffee Day (29 Sept) but I am right on time for International Coffee Day—1 Oct—which is tomorrow. I could freak out over not posting on Thursday, or I could just accept that things are exactly…
Gratitude is the music of the heart, when its chords are swept by the breeze of kindness. Practicing gratitude has helped me focus on what I want to achieve rather than dwell over what is missing in my life. I use gratitude as a powerful tool to remain healthy, happy and…
The Chinese have a phrase: Xìng fú which means stable and lasting happiness—happiness that is not dependent upon conditions. 幸福 In today’s world, happiness relies on a number of conditions. Topping the list are: the state of our finances and our connectedness to technology. Hectic lifestyles dictate that we’re always connected,…
Intentional living—the phrase has such a nice and satisfying ring to it, eh? I know from personal experience that when I set intentions, I am more focused through my day. My intentions motivate me to do all that I’ve planned, and I forge ahead enthusiastically. This is especially true for our…
Giving is love in motion When my son was a toddler and able to walk, albeit a little wobbly-ly, my Mom enjoyed taking him for short outings around the area. She would pack some snacks, his water bottle, and a toy, and they’d set off to explore. Of course they…
So, yes, today looked like it would be a total washout. I was facing the prospect of getting electrical work done at home, which meant the mains would be off for the better part of the day, for safety. Even with the fans on, the weather is quite warm and humid—imagine…