It is the end of the year and I am torn between doing a wrap up post and mentioning only things that happened in December. The wrap up won over because December IS a time for reflection and we do tend to think back–and of course, forward. So if my post is a bit half-hazard, please bear with me. I just decided to free write as the words flowed. I will try and keep it short by setting a timer.…
To let go can mean a lot of things to different people. For me, it is to do with self-liberation, lighten up and make space for fresh, and perhaps happier things.…
Starting a Gratitude Journal will transform your life and I am about to give you a step by step guide on how you can do it. Gratitude is a powerful attitude.…
Forgiveness is a tool for healing. To forgive is to set a prisoner free and discover that the prisoner was you. Life isn’t perfect. And like it or not, getting hurt…
Okay, I am going to try and make this a quick gratitude post–and may or may not succeed. Thanks to my gratitude journal, I already have a ready list of things…
Have you heard of the medieval practice of torturing people by being “drawn and quartered”? This outdated technique, which was intended to inflict great amounts of pain on its victims by…
Have you found your Ikigai? Ikigai is a Japanese concept. Iki means “life,” and gai means “value” or “worth.” Gai comes from the word kai meaning “shell.” The concept dates back…
