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Posts tagged as “Happiness”

What is Gratitude? How to practice gratitude? With 100 gratitude journal prompts

“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” Henri Frederic Amiel “What is gratitude? How do you practice gratitude?,” These seem like d’uh questions, but it made me stop and think. Gratitude means different things to…

Healing Soul Ulcers

One of my favorite newsletters is from Brian Johnson of Optimize. In two of his recent newsletters, he talked about soul ulcers–referring to envy being the ulcer of the soul. The phrase “soul ulcers” stuck in my mind—along with the “+1” message that comes with his email, and I’d like to…

How building your Emotional Intelligence can make you Happier and Healthier

I’ve always been fascinated by how the smartest people are not always the most successful people in life. Nor are they the happiest. Those who excel in academic achievements often lack social skills and are not always the ones to bag the best jobs. On the other hand, we hear stories…