I believe that laughter is the best medicine. There’s 100% truth in this. Lots of laughter is therapeutic, keeps you healthy and kills stress. Did you know that six-year-olds laugh at least 300 times a day while adults only laugh 15 to 100 times a day? No prizes for guessing why…
Posts tagged as “health and wellness tips”
V is for Vitamins for Vegetarians on Day 22 of the A to Z Challenge. We don’t need a rocket scientist to tell us vitamins and minerals are mandatory components of our diet and there is research to prove that vitamins help reduce the risk of cancer, heart disease and a host…
Day 20 of the #AtoZChallenge has us at letter T and I’ve picked a staple spice from my kitchen shelf – Turmeric. I thought I would list Turmeric health benefits and it turned out to be pretty long. I am sticking with just the top twenty. Turmeric also has an auspicious…
O is for Oral Health – on Day 15 of the #AtoZChallenge – and Oh! I can’t believe we’re exactly half way through this – even though the date is April 17. I really didn’t have to think too hard about a topic for “O” because we’ve been busy with visits…
You know I enjoy taking a pleasant digital vacation every once in a while. I find that going offline is rejuvenating and relaxing. Nothing compares to feeling and savoring the textures of life, nature and all that we come in contact with. This time, my digital vacation included doing simple things…
I am reviewing Fortune rice bran oil as a part of the BlogAdda’s Product Review Program for Indian Bloggers. I’ve been using rice bran oil since 2004 on the advice of a dietician who recommended it when my Mother had to go on a renal diet for reduced kidney function. Since we usually…
I am thrilled to announce that I have here today, my soul-sister and dear friend Paige Burkes of Simple Mindfulness, where she writes about simple steps to a happier life, sharing her own experiences and lessons learned. She is an amazing person and is featured in the Top 50 Personal Development…