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health and wellness tips

Happiness

Laughter Is The Best Medicine – World Laughter Day

laughter the best medicine

I believe that laughter is the best medicine.  There’s 100% truth in this. Lots of laughter is therapeutic, keeps you healthy and kills stress. Did you know that six-year-olds laugh at least 300 times a day while adults only laugh 15 to 100 times a day? No prizes for guessing why they always seem happy! Well, most of the time anyway! Did you know that May 5 is World Laughter Day – to promote World Peace?  This is celebrated on…

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vitamins for vegetarians
#AtoZChallenge

Vitamins for Vegetarians

V is for Vitamins for Vegetarians on Day 22 of the #AtoZChallenge. We don’t need a rocket scientist to tell us vitamins and minerals are mandatory components of our diet and there is research to prove that vitamins help reduce…

Turmeric health benefits
#AtoZChallenge

Top Twenty Turmeric Health Benefits

Day 20 of the #AtoZChallenge has us at letter T and I’ve picked a staple spice from my kitchen shelf – Turmeric. I thought I would list Turmeric health benefits and it turned out to be pretty long.  I…

oral health and stress f
#AtoZChallenge

Oral Health and Stress

O is for Oral Health – on Day 15 of the #AtoZChallenge – and Oh! I can’t believe we’re exactly half way through this – even though the date is April 17.  I really didn’t have to think too…

Life is good
Reflections

One for my digital vacation journal

You know I enjoy taking a pleasant digital vacation every once in a while. I find that going offline is rejuvenating and relaxing. Nothing compares to feeling and savoring the textures of life, nature and all that we come…