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health and wellness tips

    happiness

    Laughter Is The Best Medicine – World Laughter Day

    laughter the best medicine

    I believe that laughter is the best medicine.  There’s 100% truth in this. Lots of laughter is therapeutic, keeps you healthy and kills stress. Did you know that six-year-olds laugh at least 300 times a day while adults only laugh 15 to 100 times a day? No prizes for guessing why they always seem happy! Well, most of the time anyway! Did you know that May 5 is World Laughter Day – to promote World Peace?  This is celebrated on…

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  • vitamins for vegetarians
    #AtoZChallenge

    Vitamins for Vegetarians

    V is for Vitamins for Vegetarians on Day 22 of the #AtoZChallenge. We don’t need a rocket scientist to tell us vitamins and minerals are mandatory components of our diet and there…

  • oral health and stress f
    #AtoZChallenge

    Oral Health and Stress

    O is for Oral Health – on Day 15 of the #AtoZChallenge – and Oh! I can’t believe we’re exactly half way through this – even though the date is April…

  • Life is good
    Reflections

    One for my digital vacation journal

    You know I enjoy taking a pleasant digital vacation every once in a while. I find that going offline is rejuvenating and relaxing. Nothing compares to feeling and savoring the textures…