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health and wellness tips


Laughter Is The Best Medicine – World Laughter Day

laughter the best medicine

I believe that laughter is the best medicine.  There’s 100% truth in this. Lots of laughter is therapeutic, keeps you healthy and kills stress. Did you know that six-year-olds laugh at least 300 times a day while adults only laugh 15 to 100 times a day? No prizes for guessing why they always seem happy! Well, most of the time anyway! Did you know that May 5 is World Laughter Day – to promote World Peace?  This is celebrated on…

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vitamins for vegetarians

Vitamins for Vegetarians

V is for Vitamins for Vegetarians on Day 22 of the #AtoZChallenge. We don’t need a rocket scientist to tell us vitamins and minerals are mandatory components of our diet and there is research to prove that vitamins help reduce…

Turmeric health benefits

Top Twenty Turmeric Health Benefits

Day 20 of the #AtoZChallenge has us at letter T and I’ve picked a staple spice from my kitchen shelf – Turmeric. I thought I would list Turmeric health benefits and it turned out to be pretty long.  I…

oral health and stress f

Oral Health and Stress

O is for Oral Health – on Day 15 of the #AtoZChallenge – and Oh! I can’t believe we’re exactly half way through this – even though the date is April 17.  I really didn’t have to think too…

Life is good

One for my digital vacation journal

You know I enjoy taking a pleasant digital vacation every once in a while. I find that going offline is rejuvenating and relaxing. Nothing compares to feeling and savoring the textures of life, nature and all that we come…