No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness – a book Review Book description: We start out with the best intentions. We’re going to exercise more and get in shape! Then five days a week at the gym turns into two… then becomes none. We…
Posts tagged as “health”
Last week, Janine Ripper was kind enough to invite me to guest post on her blog “Reflections from a Redhead” in her “life change artist series”. If someone were to tell me that they cried when they were diagnosed with a health issue, I would probably empathize but gently advise them…
There are times when that daily schedule can get out of whack and the best laid plans come to naught. No matter how hard you juggle, there are only 24 hours in a day and displacing one activity with another doesn’t leave time for much else. Add the sitting, the messy…