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healthy eating

health and wellness tips

7 Superfoods To Power Up Your Life

superfoods vidya sury

Eating healthy is almost synonymous to staying healthy. A major part of the positive effects from leading a healthy lifestyle comes from a balanced and nutritious diet, with the remaining is from exercise. Here are seven superfoods to help you live your life to the fullest – and healthiest! Why are these superfoods a cut above the rest? See the infographic below to know: Historical tidbits on how these super foods were used by our ancestors Fun facts about their…

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fortune rice bran oil
health and wellness tips

Fortune Rice Bran Oil – A Review

I am reviewing Fortune rice bran oil as a part of the BlogAdda’s Product Review Program for Indian Bloggers. I’ve been using rice bran oil since 2004 on the advice of a dietician who recommended it when my Mother had to…