Eating healthy is almost synonymous to staying healthy. A major part of the positive effects from leading a healthy lifestyle comes from a balanced and nutritious diet, with the remaining is from exercise.
Here are seven superfoods to help you live your life to the fullest – and healthiest! Why are these superfoods a cut above the rest?
See the infographic below to know:
- Historical tidbits on how these super foods were used by our ancestors
- Fun facts about their scientific names and origins
- A broad list of their nutritional content and the many unbelievable health perks they provide
- Quick tips on how you can incorporate them in your everyday meals
Give your diet a healthy makeover, and share this information with your friends and family today!
Infographic courtesy Dr Mercola
