health and wellness tips

7 Superfoods To Power Up Your Life

superfoods vidya sury

Eating healthy is almost synonymous to staying healthy. A major part of the positive effects from leading a healthy lifestyle comes from a balanced and nutritious diet, with the remaining is from exercise.

Here are seven superfoods to help you live your life to the fullest – and healthiest! Why are these superfoods a cut above the rest?

See the infographic below to know:

  • Historical tidbits on how these super foods were used by our ancestors
  • Fun facts about their scientific names and origins
  • A broad list of their nutritional content and the many unbelievable health perks they provide
  • Quick tips on how you can incorporate them in your everyday meals

Give your diet a healthy makeover, and share this information with your friends and family today!

Infographic courtesy Dr Mercola

7 Superfoods

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