Ever noticed how you talk to yourself sometimes? Is it positive self-talk or negative pull-me-downs? Isn’t it strange how we think twice before saying something to a stranger or family or friend, and yet, when it comes to ourselves, we ignore the filter and let ourselves have it – raw, mean, and quite often unkind? We seem to enjoy beating…
I would ask you how often you hear that tiny voice inside your head, playing the role of your inner critic, always being “helpful” by throwing in doubts about your ability…but I think I already know the answer to that. Often, right? And when you need it the least! When all you actually want is encouragement, there’s that squeaky little…
The Chinese have a phrase: Xìng fú which means stable and lasting happiness—happiness that is not dependent upon conditions. 幸福 In today’s world, happiness relies on a number of conditions. Topping the list are: the state of our finances and our connectedness to technology. Hectic lifestyles dictate that we’re always connected, always on the go, and always wish we could,…