A psychologist, who taught stress management, walked around the room. As the class watched, she picked up a glass of water and raised it. Everyone assumed she would ask them whether the glass was half empty or half full. But she surprised them by smiling and asking: “How heavy is this glass of water?” Everyone took a shot at guessing and came up…
You already know that walking is the best exercise, especially because it needs no special equipment, except for a pair of good walking shoes. This post is not about that kind of exercise, although I recommend it highly. While walking is great for physical fitness, it can also keep you mentally fit. Here’s how. Walk away from arguments that lead you…
Paradise is a place on earth. In my home. In my mind. Really. Because I choose to think that way. I was just reading Elle’s post about little words making a big difference and it took me back six months to the beautiful trip we made to Northeast India. Oh, that was paradise, indeed. Now that I am forced to…
