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  • Dealing with criticism ten tips that work
    Mindful Living#AtoZChallengePersonal development

    Ten tips to help you deal with criticism effectively #AtoZChallenge #Selfhelp

    by Vidya Sury April 4, 2019

    Dealing with criticism? Here are ten practical tips   No matter how evolved we are, no matter how many years we’ve lived, it is not always easy to handle criticism. Let’s face it—it hurts especially when it is unjustified or you are already feeling low. Would you agree? Of course, over time, we build our own defense mechanisms, adding to…

  • Did You Take Out the Trash
    Mindful LivingWednesday Wisdom

    Did You Take Out the Trash

    by Vidya Sury March 13, 2019

    Did you take out the trash? Take a deep breath before you answer, because I am not referring to the trash you are thinking of. Yes, it is important to take out the trash regularly—the trash I am talking about is the stuff that keeps you from the things that truly matter—the present and the moment you have right now.…

  • Do you enjoy keeping score #wednesdaywisdom
    Mindful LivingWednesday Wisdom

    Do You Enjoy Keeping Score?

    by Vidya Sury February 13, 2019

    Keeping score. I believe that a majority of us has a tendency to hold on to things we should have let go of. Over the years, that fear of being judged, that we might be seen as less than we are without the opportunity to speak for ourselves makes us hang on to hurt, pain and let downs. All this…

  • To let go doesn't mean to stop caring; it means I can´t do it for someone else. To let go is not to cut myself off; it's the realization that I can´t control another. To let go is not to enable, but to allow learning from natural consequences. To let go is to admit powerlessness, which means the outcome is not in my hands. To let go is not to try to change or blame another; I can change only myself. To let go is not to care for, but to care about. To let go is not to fix, but to be supportive. To let go is not to judge, but to allow another to be a human being. To let go is not to be in the middle arranging all the outcomes, but to allow others to affect their own outcomes. To let go is not to be protective; it is to permit another to face reality. To let go is not to deny, but to accept. To let go is not to adjust everything to my desires, but to take each day as it comes and to cherish the moment. To let go is not to nag, scold, or argue, but to search out my own shortcomings and to correct them. To let go is not to criticize and regulate anyone, but to try to become what I dream I can be. To let go is not to regret the past, but to grow and live for the future. To let go is to fear less and love more.
    Mindful LivingWednesday Wisdom

    To let go

    by Vidya Sury October 24, 2018

    To let go can mean a lot of things to different people. For me, it is to do with self-liberation, lighten up and make space for fresh, and perhaps happier things. It has all sorts of positive connotations for me. It spells freedom. My Mother believed in the concept of letting go–how else could she have been the warm, kind,…

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