In these days of information overload, don’t you often wish you had a reset button? With all the noise we hear online, don’t you wish there was a delete button you could use to get rid of the negative stuff, the FOMO, the fear . . . off your mind? Lately,…
Posts tagged as “let go”
Dealing with criticism? Here are ten practical tips No matter how evolved we are, no matter how many years we’ve lived, it is not always easy to handle criticism. Let’s face it—it hurts especially when it is unjustified or you are already feeling low. Would you agree? Of course, over…
Did you take out the trash? Take a deep breath before you answer, because I am not referring to the trash you are thinking of. Yes, it is important to take out the trash regularly—the trash I am talking about is the stuff that keeps you from the things that truly…
Keeping score. I believe that a majority of us has a tendency to hold on to things we should have let go of. Over the years, that fear of being judged, that we might be seen as less than we are without the opportunity to speak for ourselves makes us hang…
To let go can mean a lot of things to different people. For me, it is to do with self-liberation, lighten up and make space for fresh, and perhaps happier things. It has all sorts of positive connotations for me. It spells freedom. My Mother believed in the concept of letting…
A psychologist, who taught stress management, walked around the room. As the class watched, she picked up a glass of water and raised it. Everyone assumed she would ask them whether the glass was half empty or half full. But she surprised them by smiling and asking: “How heavy is this glass of water?”…
You already know that walking is the best exercise, especially because it needs no special equipment, except for a pair of good walking shoes. This post is not about that kind of exercise, although I recommend it highly. While walking is great for physical fitness, it can also keep you mentally…
