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let go

Mindful Living Wednesday Wisdom

Are you using your reset button?

Are you using your reset button and creating space for happiness?

In these days of information overload, don’t you often wish you had a reset button? With all the noise we hear online, don’t you wish there was a delete button you could use to get rid of the negative stuff, the FOMO, the fear . . . off your mind? Lately, I’ve had my plate full and couldn’t help wishing I had a reset button that could magically clear all the unnecessary stuff and keep only what mattered. The overwhelm…

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Did You Take Out the Trash
Mindful Living Wednesday Wisdom

Did You Take Out the Trash

Did you take out the trash? Take a deep breath before you answer, because I am not referring to the trash you are thinking of. Yes, it is important to take out the trash regularly—the trash I am talking…

To let go doesn't mean to stop caring; it means I can´t do it for someone else. To let go is not to cut myself off; it's the realization that I can´t control another. To let go is not to enable, but to allow learning from natural consequences. To let go is to admit powerlessness, which means the outcome is not in my hands. To let go is not to try to change or blame another; I can change only myself. To let go is not to care for, but to care about. To let go is not to fix, but to be supportive. To let go is not to judge, but to allow another to be a human being. To let go is not to be in the middle arranging all the outcomes, but to allow others to affect their own outcomes. To let go is not to be protective; it is to permit another to face reality. To let go is not to deny, but to accept. To let go is not to adjust everything to my desires, but to take each day as it comes and to cherish the moment. To let go is not to nag, scold, or argue, but to search out my own shortcomings and to correct them. To let go is not to criticize and regulate anyone, but to try to become what I dream I can be. To let go is not to regret the past, but to grow and live for the future. To let go is to fear less and love more.
Mindful Living Wednesday Wisdom

To let go

To let go can mean a lot of things to different people. For me, it is to do with self-liberation, lighten up and make space for fresh, and perhaps happier things. It has all sorts of positive connotations for…

How heavy is this glass of water #lifelessons #inspiring #wednesdaywisdom
Mindful Living

How heavy is this glass of water? #WednesdayWisdom

A psychologist, who taught stress management, walked around the room. As the class watched, she picked up a glass of water and raised it. Everyone assumed she would ask them whether the glass was half empty or half full. But she surprised…