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meditation

#AtoZChallenge Mindful Living Parenting

Qigong Walking Mediation for Kids (and Grownups) #AtoZChallenge

Qigong walking meditation for kids and grownups

Qigong walking meditation is a great way to help kids–and grownups–find calm and joy. During my school days, our home would be bustling with activity. Since I grew up at my Grandmother’s place, we had lots of house guests over, visiting for the summer vacation. Every day was a festival—food, people, outings, lots of cousins in a range of age groups. Those were the days! And guess which part of our “population” needed managing? The kids. There were as many…

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STOP mindfulness meditation technique #WednesdayWisdom #Mindfulness
Mindful Living Wednesday Wisdom

STOP #WednesdayWisdom

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl So the blogging world is getting its underwear in…

Is meditation good for your kids Vidya Sury
Mindful Living Parenting

Is Meditation Good for Your Kids?

Yes! Right off the bat, the answer is yes. Parents make every effort to teach their children good hygiene and healthy habits; for example, brushing teeth twice a day, eating vegetables, drinking lots of water, sleeping early, and wearing…

Dadirri Deep listening #atozchallenge #collectingsmiles
Mindful Living

Dadirri #AtoZChallenge

Dadirri. inner, deep listening and quiet, still awareness. Almost everyone, with very few exceptions, will agree that Nature has the power to heal. Spending a little time with her is perhaps the best way to connect with the Universe.…