This Saturday I had a wonderful walk to remember at the fabulous campus nearby. I somehow had to slow down and I couldn’t think of a better way than to be in nature. “Hey! Watch out for that fella behind you!” The voice interrupts my consciousness, startling me. Just ten minutes earlier, I had settled on the sofa with my…
How to practice the 10 minute weightless meditation when you are worried or stressed. I walk on my terrace every evening. I used to go to the lake nearby, but going up two floors and enjoying the open space above me is so much easier. I get to see different kinds of birds—mynas, pigeons, crows, parrots and kites, and the…
Some days are . . . just one of those days. The good news is, I am about to share the 6-step bear meditation technique with you so you can enjoy inner peace, if nothing else. Inner peace definitely matters, especially when there is not much you can do about a situation but control your response to it. There are…
Most of us spend more time than we care to admit, hunched over our computers and other devices. This affects our posture negatively. The two inches taller meditation technique not only helps maintain positive posture but also boosts self confidence. Poor posture has a number of serious health side effects. These include: Reduced blood flow to the brain Unnatural tension…
We talk about mindfulness meditation. But have you heard of heartfulness meditation? It is a gentle practice to refresh yourself at the end of a hectic busy day, to let go of stress and feel light. Today, in the newsletter from Hay House, I received a note about heartfulness meditation. What is heartfulness meditation? Heartfulness goes one step further than…