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meditation

Mindful Living Wednesday Wisdom

STOP #WednesdayWisdom

STOP mindfulness meditation technique #WednesdayWisdom #Mindfulness

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl So the blogging world is getting its underwear in a twist over the GDPR legislation that comes into force from 25 May 2018. While the level of confusion varies, everyone is distressed and stressed with thoughts ranging from “do I need to comply” to “am I compliant yet”; then there…

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Dadirri Deep listening #atozchallenge #collectingsmiles
Mindful Living

Dadirri #AtoZChallenge

Dadirri. inner, deep listening and quiet, still awareness. Almost everyone, with very few exceptions, will agree that Nature has the power to heal. Spending a little time with her is perhaps the best way to connect with the Universe.…

Turn down that noise Vidya Sury
Mindful Living

Turn down the volume, unplug, listen

So much noise Inside our head Our thoughts Our to-do list Work commitments Social media Twit, twit, Twitter Facebook Disturbing news A million things Fighting for space Space so scarce Turn down that volume. Unplug. Tune out the noise…

vidya sury coffee meditation
Mindful Living

Coffee Meditation

What better way to begin the week with a Mindful Mondays post? What better way to begin a Mindful Monday with Coffee Meditation? What better way to begin the day than with coffee? Being mindful is all about savoring…

Chocolate Meditation Vidya Sury
Mindful Living

Chocolate Meditation

What better way to welcome 2016 in the Mindful Mondays series than with chocolate? Yes, you’re welcome. So I bring you, *drumroll* Chocolate Meditation I am serious. Look, here is the thing. Mindfulness is all about appreciating every little…