Qigong walking meditation is a great way to help kids–and grownups–find calm and joy. During my school days, our home would be bustling with activity. Since I grew up at my Grandmother’s place, we had lots of house guests over, visiting for the summer vacation. Every day was a festival—food, people, outings, lots of cousins in a range of age…
I would ask you how often you hear that tiny voice inside your head, playing the role of your inner critic, always being “helpful” by throwing in doubts about your ability…but I think I already know the answer to that. Often, right? And when you need it the least! When all you actually want is encouragement, there’s that squeaky little…
It’s mid-week and if your schedule has been anything like mine, you could do with at least one minute to take a nice, deep breath. Am I right? For today’s Wednesday Wisdom, I bring you a wonderful one-minute meditation practice. Of course, the usual meditation involves focusing your full attention on your breath as it flows in and out of…
As usual, March has been busy with various things – visits, travel, work and more. It seems to have gone by faster than expected and I am shocked to find that we’re at the end of the month. No regrets though–considering life always has her ups and downs. I didn’t spend much time online–which is a good thing since I…
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl So the blogging world is getting its underwear in a twist over the GDPR legislation that comes into force from 25 May 2018. While the level of confusion varies, everyone…