So much noise Inside our head Our thoughts Our to-do list Work commitments Social media Twit, twit, Twitter Facebook Disturbing news A million things Fighting for space Space so scarce Turn down that volume. Unplug. Tune out the noise coming at you. Tune in to yourself Listen. Unwind. And that’s the…
Posts tagged as “meditation”
What better way to begin the week with a Mindful Mondays post? What better way to begin a Mindful Monday with Coffee Meditation? What better way to begin the day than with coffee? Being mindful is all about savoring every moment consciously. I seriously believe that I am a happy person…
What better way to welcome 2016 in the Mindful Mondays series than with chocolate? Yes, you’re welcome. So I bring you, *drumroll* Chocolate Meditation I am serious. Look, here is the thing. Mindfulness is all about appreciating every little thing and living in the moment, being present. It includes mindful eating.…
What if a book came along that gave you the answer – the simplest and most effective way – to achieving complete, lasting happiness and deep personal transformation? What if you could live your entire life from a place of total satisfaction? Today, I’m very excited to tell you about a…
In my last post, I talked about how I am trying to manage my time and be more productive. I also mentioned a guided meditation product that I am using with outstanding success. Today’s post, as promised, is about “The Re-Awakening Guided Meditation Program” followed by a wonderful interview with Angela…
Long story short, meditation works. Life’s such a rush these days; there seems to be a perpetual headache all the time. Partly this can be attributed to our lovely Bangalore weather, which, like a confused person, can’t seem to make up its mind about a steady state. Amazingly, we desperately need…