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meditation exercise

Mindful Living Wednesday Wisdom

A 3 step mini mindfulness meditation to keep you calm

A 3 step mini mindfulness exercise

If stress is a part of your life, this wonderful 3 step mini mindfulness meditation will help you come back into the present moment and keep you calm. Feel free to practice this several times a day, anywhere you please, and at any time. And it only takes a few minutes to feel refreshed. Here is what the steps involve: Step one helps you step out of automatic pilot so you can become aware of what you are doing right…

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