Sometimes the day’s events get to us in such a way that the stress builds up, holds us in its grip and manages to progressively ruin the whole day. What if we put the things that annoy us – maybe a canceled flight, a dish that went wrong while cooking, a…
Posts tagged as “mindful living”
Ever notice how, when we’re desperate for a particular outcome, we stress over it and overestimate the odds of the worst things that could happen? In the process, we enthusiastically underestimate our own ability to cope with it. Our faith in ourselves dives to a dismal low. This has happened to…
Today’s post is dedicated to my Mother, my mentor and my motivator – and most of all, my mindfulness “master” – it is her birthday today. As long as I participate in the A to Z Challenge, “M” will always be reserved for her. I am yet to meet someone more…