Stressed is desserts spelled backwards. I often wonder who came up with that, because seriously, it sounds like something from one of those “things you never say to diabetics” lists. And oh yeah, easier said than done, especially when you have to stay off all kinds of fattening things, if you…
Posts tagged as “mindful living”
Today is World Kindness Day My spiritual idol, The Dalai Lama, says: “When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace”. Very wise words. And my Grandmother, who always encouraged the…
There comes a time in your life when you have to let go of all the pointless drama and the people who create it and surround yourself with people who make you laugh so hard that you forget the bad and focus solely on the good. After all, life is too…
So much noise Inside our head Our thoughts Our to-do list Work commitments Social media Twit, twit, Twitter Facebook Disturbing news A million things Fighting for space Space so scarce Turn down that volume. Unplug. Tune out the noise coming at you. Tune in to yourself Listen. Unwind. And that’s the…
Happiness is my favorite DIY project. I believe we have the power to make ourselves happy. I have my own ongoing happiness project in the form of this jar – which I started with my family years ago. We fill it with notes where we write down things that make us…
Life is busy, life is hectic. You’re pretty sure you’ll never ever see the day when you can say “My to-do list is all checked off and I am going to relax” Don’t look at me! I hear people rocking that worry chair all the time, getting nowhere. And sometimes, losing…
I know – you are wondering why I said nature and planted the picture of that pretty dancer striking a pose on top, right? You’ll see what I mean as you read on! I am all about trying to slow down, upping my time offline and generally trying to breathe while going…