He: Can you imagine what it will be like to retire? Me: No. He: Eh? Me: Because I don’t plan to. I’ll work for as long as I possibly can! He: *laughing* Me too! And we both laughed again, together at the thought of active senior living. We just cannot imagine…
Posts tagged as “mindful living”
Happy Valentine’s Day to you! Of course you know that we don’t need a special day to show love – nevertheless, it feels good to see that love is the predominant feeling today as people go the extra mile to show their loved ones they care. And so, yes, it is…
What better way to welcome 2016 in the Mindful Mondays series than with chocolate? Yes, you’re welcome. So I bring you, *drumroll* Chocolate Meditation I am serious. Look, here is the thing. Mindfulness is all about appreciating every little thing and living in the moment, being present. It includes mindful eating.…
Mindful Monday is here and I have a very timely reminder for all of us. Fill your cup Each one of us struggles with the following at various points in time: Growing to-do lists to complete before the year is out. Holidays coming up, which means celebrations, time with family and…
Smiling Meditation I was delighted to find smiling meditation for my Mindful Monday series, simply because I believe in it implicitly. Smiling is Yoga of the mouth. Have you noticed how even a fake smile makes you feel better? Sometimes, we let the mind lead and sometimes, the body leads. When…
Last Friday, in the middle of feeling rather awful, physically, I was forced to step out to visit the insurance office to sort something out. Now it isn’t as though I have a problem with that – but the flu can be a real lethargy driver. Anyway, I did go and…
Hugging meditation brings deep peace. I am writing this between fevers and yes, I am always amazed over the clarity that sweeps in at this time. Probably because I know this window is short-lived. The ‘flu is like that. One has to go through the process before healing begins. For the…