Mindful Monday is here and I have a very timely reminder for all of us. Fill your cup Each one of us struggles with the following at various points in time: Growing to-do lists to complete before the year is out. Holidays coming up, which means celebrations, time with family and…
Posts tagged as “mindful mondays”
Smiling Meditation I was delighted to find smiling meditation for my Mindful Monday series, simply because I believe in it implicitly. Smiling is Yoga of the mouth. Have you noticed how even a fake smile makes you feel better? Sometimes, we let the mind lead and sometimes, the body leads. When…
Last Friday, in the middle of feeling rather awful, physically, I was forced to step out to visit the insurance office to sort something out. Now it isn’t as though I have a problem with that – but the flu can be a real lethargy driver. Anyway, I did go and…