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mindful mondays

Mindful Living

Coffee Meditation

vidya sury coffee meditation

What better way to begin the week with a Mindful Mondays post? What better way to begin a Mindful Monday with Coffee Meditation? What better way to begin the day than with coffee? Being mindful is all about savoring every moment consciously. I seriously believe that I am a happy person because I practice living with intention. I take joy in the little things. It is wonderful how, when we make this a habit, everything seems amazing. When we feel,…

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What you think, you become. Vidya Sury, Visualization
Mindful Living

5 Essential Daily Visualization Exercises

I’ve always believed in the power of visualization. It all started with lists during my childhood. My Mom would often tell me to “see” what I wished for, and this helped me work harder towards what I wanted. After…

5 steps to clear your mind and set your intentions for the day Vidya Sury
Mindful Living

Setting Intentions

I’ve been a bit of a slacker on the Mindful Mondays series but you know what they say – everything has a time even if the place is ready, or something like that. Also, perhaps I should have set…

Make the commitment to fill your cup each day. Vidya Sury
Mindful Living

Fill Your Cup

Mindful Monday is here and I have a very timely reminder for all of us. Fill your cup Each one of us struggles with the following at various points in time: Growing to-do lists to complete before the year…

Smiling Meditation Vidya Sury 1
Mindful Living

Smiling Meditation

Smiling Meditation I was delighted to find smiling meditation for my Mindful Monday series, simply because I believe in it implicitly. Smiling is Yoga of the mouth. Have you noticed how even a fake smile makes you feel better?…