What better way to begin the week with a Mindful Mondays post? What better way to begin a Mindful Monday with Coffee Meditation? What better way to begin the day than with coffee? Being mindful is all about savoring every moment consciously. I seriously believe that I am a happy person…
Posts tagged as “mindful mondays”
I’ve always believed in the power of visualization. It all started with lists during my childhood. My Mom would often tell me to “see” what I wished for, and this helped me work harder towards what I wanted. After all, there’s a huge difference in seeing a word and a picture,…
I’ve been a bit of a slacker on the Mindful Mondays series but you know what they say – everything has a time even if the place is ready, or something like that. Also, perhaps I should have set intentions and planned it rather than making it a spur of the…
Mindful Monday is here and I have a very timely reminder for all of us. Fill your cup Each one of us struggles with the following at various points in time: Growing to-do lists to complete before the year is out. Holidays coming up, which means celebrations, time with family and…
Smiling Meditation I was delighted to find smiling meditation for my Mindful Monday series, simply because I believe in it implicitly. Smiling is Yoga of the mouth. Have you noticed how even a fake smile makes you feel better? Sometimes, we let the mind lead and sometimes, the body leads. When…
Last Friday, in the middle of feeling rather awful, physically, I was forced to step out to visit the insurance office to sort something out. Now it isn’t as though I have a problem with that – but the flu can be a real lethargy driver. Anyway, I did go and…
Hugging meditation brings deep peace. I am writing this between fevers and yes, I am always amazed over the clarity that sweeps in at this time. Probably because I know this window is short-lived. The ‘flu is like that. One has to go through the process before healing begins. For the…