Do you often wish to have that one little nudge—that tiny drop in the bucket—that will make all the difference in getting you all fired up? But first, you want to know how this relates to the question, what is your pendulum, right? So—I live with this excruciating shoulder pain. My…
Posts tagged as “mindfulness”
To become a well-rounded and self-sufficient adult, it is imperative that we become comfortable managing stress and taking care of ourselves first. But why should this notion be merely limited to adulthood? In fact, it can be argued that self-care is valued more during childhood and adolescence. While self-care can be…
Is your life hectic? Do you feel overwhelmed with your schedule? Does your to-do list look endless? Do you find it hard to stay motivated? I could go on and on…but did you say yes to any/all of those questions. I did. Maybe not all the time, but often, right? The…