I don’t know about you, but I find that my repertoire of breathing techniques helps me handle most situations in life, when I feel all worked up or anxious. I am sure you’ve been told more times than you can count to “take a deep breath” when you are freaking out…
Posts tagged as “mindfulness”
Picture this: you constantly grumble and resent everything in your life that makes you miserable. Your day automatically goes from bad to worse. As long as you stay with those thoughts, you are stuck there. You begin to wonder how to attract abundance in your life. What if I told you…
If there is one thing I’ve learned in life, it is that we only ever really directly experience life through the present moment, in the here and now. To feel happy, to be better than before, or to get something done, or to communicate something to a loved one, it’s essential…
If you thought doing more than one thing at a time makes you ultra-efficient, you are wrong. Break the multitasking habit if you want to be happy A few weeks back, I was scheduled to meet someone for work. Besides hoping for a good outcome, I was also excited to get…
The year 2020, more than ever, needs our gratitude for all the life-lessons it taught us especially about getting better not bitter. And I have nothing but gratitude for all the blessings and the silver linings over the months. 2020 has had more blursdays than I care to remember. (Yup, that’s…
This is the kind of Santa Claus story that warms the heart, because the truth is, everyone can be Santa Claus. Enjoy! The Santa Claus Story I remember tearing across town on my bike to visit my Grandma. My brother shattered my world by dropping the bomb: “There is no Santa…
Mental obesity is a serious matter and if you or someone you know suffers from it, it is crucial to deal with it as quickly as you can! I’ve always considered myself thirsty for knowledge . . . information. Whether or not I did anything with it, I have the compulsion…