If stress is a part of your life, this wonderful 3 step mini mindfulness meditation will help you come back into the present moment and keep you calm. Feel free to practice this several times a day, anywhere you please, and at any time. And it only takes a few minutes…
Posts tagged as “personal development”
This week, I want to share a lovely little story about a mom’s awakening. I wanted to write about a wonderful meditation practice this week for Wednesday Wisdom and I had almost finished writing it up. Just then, one of my classmates posted this story in our group. I read it…
During my corporate days, we went through intensive sales training programs. An essential module was “build self-confidence” with self-confidence tips and role-plays. After all, marketing people must face their customers with confidence to accomplish their goals. Whether it’s personal life, career or social scenarios, confidence is something everyone needs. With self-confidence,…
Everyone, at some point in life, finds themselves holding on to a grudge because it feels justified. To let go of grudges is easy. Even when it appears justified, no good can come out of holding a grudge. What is a grudge? A grudge is a persistent feeling of ill will…
We were talking about guilt vs shame during our evening walk yesterday after some ranting about family conversations and in the course of it, so many things came out—things we would normally not speak about. One thing was clear at the end of it—the realization that we must understand the difference…
Here is a step-by-step Be the Pebble mindfulness meditation for stress relief. We live in stressful times. Besides the usual stress agenda, we now have the added problem of a pandemic sweeping the world. Be the Pebble meditation may be just what you need right now – at least for some…
It is time to reflect on this year’s A to Z Challenge. Four days after the A to Z challenge 2020 wrapped up for this year, it still feels strange not to be freaking out over publishing a blog post for the letter of the day! My 8th year with it.…