Ever noticed how you talk to yourself sometimes? Is it positive self-talk or negative pull-me-downs? Isn’t it strange how we think twice before saying something to a stranger or family or friend, and yet, when it comes to ourselves, we ignore the filter and let ourselves have it – raw, mean,…
Posts tagged as “personal growth”
I begin each day with gratitude when I light my lamp in the morning, just before I have the coffee and breakfast going. Today, I am grateful for these three things. Grateful that living healthy is a joyful journey This morning, as I cleaned the curry leaves after stripping them from the…
As humans, we are wired with emotional hot buttons or emotional triggers. One moment we are fine – then someone says something or something happens to push that hot button, bringing an intense emotional reaction. We become upset. We’re thrown off balance. We are unable to think or act irrationally. Not…