Choosing plant-based proteins isn’t always simple, especially if you want to get the most out of eating more plant foods. Plant-based diets come with many health benefits, including lowering blood pressure, cholesterol, A1C, and even weight [1]. While there are many positives, choosing a plant-based diet is not always without struggles,…
Posts tagged as “protein”
“Hey, Shorty!” Nothing wrong with being short, but when you’re 12 and your friends tower over you, calling you “shorty,” and rest their elbows on your head, at some point it grates. I remember hanging on to the may pole at school, hoping it would stretch me and magically make me…