It is G for Gratitude and I’ve got five fun gratitude exercises for you today that fit in perfectly with my Wednesday Wisdom series. Without going into the health benefits of practicing gratitude, I am going to get right down to the exercises. But do feel free to browse these posts…
Posts tagged as “self help”
Life’s journey is seldom smooth. Facing obstacles is a given. Otherwise, how will we emerge stronger and more confident? Some of the best life lessons I’ve absorbed are from people who’ve been through all kinds of difficulties to get where they are. Also, you have to admit that if everything goes…
It’s fun to share a good laugh, but did you know it can actually improve your health? With these laughing exercises we can take advantage of the powerful benefits of laughter. We’ve heard it more than a hundred times that laughter is the best medicine. It brings people together even as…
Fear is a basic human instinct. And normal. We all try to conquer fear at varying degrees in different situations. If we weren’t afraid, imagine how many foolish risks we would take—like jumping off a roof, petting a tiger or even walking into oncoming traffic. Healthy fear stops us from doing…
After coffee meditation, it is only fair that we follow a cup of tea meditation. This Zen mindfulness meditation is easy to do and I guarantee you will enjoy it. My Mom and I often practiced this when she was alive and today, I still enjoy this experience. I like to…
Some days are . . . just one of those days. The good news is, I am about to share the 6-step bear meditation technique with you so you can enjoy inner peace, if nothing else. Inner peace definitely matters, especially when there is not much you can do about a…
Need a quick motivational boost? Here are 90 Success Quotes That Will Skyrocket Your Growth! Sometimes, life feels like a circus where we are constantly juggling various aspects and trying to balance them. Relationships, Money, Career, Family, Social life. And yet, Life is also all about growth, and we do that…