Do you find it hard to say no to yourself? I do. Bad enough it is hard to say NO to others, but to ourselves, even harder. Consider this scenario: I’ve got a writing deadline this week. I plan my work, break it up into mini tasks with a timeframe so that I stay on track. And then, half way…
How easy it is to let a mistake or a wrong decision to impact our lives negatively—long after the event happened! Can you ever stop beating yourself up? These incidences keep us trapped in regrets and stop us from enjoying our present. We end up missing new experiences and opportunities. Staying tied up to a mistake for far longer than…
It is K for Kindness and here are 40 ways to be kind to yourself. “The most powerful relationship you will ever have is the relationship with yourself.” Steve Maraboli Stress is an integral part of life. But sometimes, it shoots up to such high levels that it gets in the way of our routine and joy. How to overcome…
Ever felt like you desperately needed time off to wind down but can’t figure out how to, because you’re drowning in work? Here are 30 quick ways to help you relax right now, without feeling guilty. I felt the need to put this post together because in the past couple of months, between my travel, juggling work to stay on…
Sometimes you just need to disconnect and enjoy your own company. I enjoy interacting with people—but I also enjoy my own company. It is a wonderful feeling to spend time with myself, enjoying a sense of peace and silence with a cup of coffee, or doing something I like on my own. My Mom always found it amusing to see…