It is K for Kindness and here are 40 ways to be kind to yourself. “The most powerful relationship you will ever have is the relationship with yourself.” Steve Maraboli Stress is an integral part of life. But sometimes, it shoots up to such high levels that it gets in the way of our routine and joy. How to overcome it? By being kind to yourself. Considering the demands on our time juggling various things such as work and relationships,…
Ever felt like you desperately needed time off to wind down but can’t figure out how to, because you’re drowning in work? Here are 30 quick ways to help you relax right now, without feeling guilty. I felt the…
Sometimes you just need to disconnect and enjoy your own company. I enjoy interacting with people—but I also enjoy my own company. It is a wonderful feeling to spend time with myself, enjoying a sense of peace and silence…
Some days are great and some days, not so much. Who doesn’t want every day to go smoothly and have all those expectations met? Well, you can bring your own sunshine to your day. Here are five habits you…
Dealing with criticism? Here are ten practical tips No matter how evolved we are, no matter how many years we’ve lived, it is not always easy to handle criticism. Let’s face it—it hurts especially when it is unjustified…
