Sometimes you just need to disconnect and enjoy your own company. I enjoy interacting with people—but I also enjoy my own company. It is a wonderful feeling to spend time with myself, enjoying a sense of peace and silence with a cup of coffee, or doing something I like on my own. My Mom always found it amusing to see me quite happy being by myself, engrossed in something or other. As a child, even though I grew up in…
Some days are great and some days, not so much. Who doesn’t want every day to go smoothly and have all those expectations met? Well, you can bring your own sunshine to your day. Here are five habits you…
Dealing with criticism? Here are ten practical tips No matter how evolved we are, no matter how many years we’ve lived, it is not always easy to handle criticism. Let’s face it—it hurts especially when it is unjustified…
We know that building healthy boundaries is a crucial ingredient of a happy and fulfilling life. But . . . Are there days when you feel as if you are here in this world to only satisfy others’ needs,…
Keeping score. I believe that a majority of us has a tendency to hold on to things we should have let go of. Over the years, that fear of being judged, that we might be seen as less than…
“Within yourself is a stillness and a sanctuary to which you can retreat at any time and be yourself.” Herman Hesse I love the word “sanctuary”. Sanctuary describes a cozy and comfortable place where we can go, relax, ditching…
Taking stock of ourselves to see how we’re doing in terms of our goals, our dreams is normal. For me, this revolves around my priority lists, and my broader to-do list, categorized based on different aspects of my life.…
