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visualization

Mindful Living Wednesday Wisdom

Instant Detox #WednesdayWisdom #AtoZChallenge

Your midweek instant detox

It’s midweek and I am going to keep this post really short–in fact I have a 5-minute instant detox for you that will make you feel wonderful in eight super-short steps. If you are stressed over too much to do–it is time to take a deep breath. This instant detox exercise is something you can do anywhere. You just need to visualize. So if your day has been rough, this is exactly what you need. Let’s think of it as…

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What you think, you become. Vidya Sury, Visualization
Mindful Living

5 Essential Daily Visualization Exercises

I’ve always believed in the power of visualization. It all started with lists during my childhood. My Mom would often tell me to “see” what I wished for, and this helped me work harder towards what I wanted. After…