Home health and wellness tips Go Bananas!

Go Bananas!

by Vidya Sury May 29, 2010 0 comment

Looking for a healthy snack that is satisfying, portable and easy to eat? Eat a banana!

Bananas give you plenty of health benefits. Here are just four reasons why you should eat bananas:

  1. Bananas contain all eight amino acids that our bodies can’t make themselves.
  2. They’re very rich in potassium, which can help prevent high blood pressure.
  3. Bananas can help keep you regular since they contain pectin, a soluble fiber.
  4. Bananas can be eaten directly – but you can also be creative and add them to hot or cold cereals, or dip in dark chocolate for a tasty and nutritious dessert.

P.S: If you have a health condition, or if you are on medication, consult your doctor first.  I know for a fact that people with kidney-related problems must avoid Potassium-rich foods.

Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what you think.



Share this post ❤
0 comment

You may also like

Leave a Comment

CommentLuv badge